References
- Kawamura, T., Gando, Y., Takahashi, M., Hara, R., Suzuki, K., & Muraoka, I. (2016). Effects of hydrogen bathing on exercise-induced oxidative stress and delayed-onset muscle soreness. Japanese Journal of Physical Fitness and Sports Medicine, 65, 297–305.
- Todorovic, N., Javorac, D., Stajer, V., & Ostojic, S. M. (2020). The effects of supersaturated hydrogen-rich water bathing on biomarkers of muscular damage and soreness perception in young men subjected to high-intensity eccentric exercise. Journal of Sports Medicine, 2020, Article 8836070.
- Tanaka, Y., & Miwa, N. (2022). Repetitive bathing and skin poultice with hydrogen-rich water improve wrinkles and blotches together with modulation of skin oiliness and moisture. Hydrogen, 3(2), 161–178.
- Asada, R., Saitoh, Y., & Miwa, N. (2019). Effects of hydrogen-rich water bath on visceral fat and skin blotch, with boiling-resistant hydrogen bubbles. Medical Gas Research, 9(2), 68–73.
- Kato, S., Saitoh, Y., Iwai, K., & Miwa, N. (2012). Hydrogen-rich electrolyzed warm water represses wrinkle formation against UVA ray together with type-I collagen production and oxidative-stress diminishment in fibroblasts and cell-injury prevention in keratinocytes. Journal of Photochemistry and Photobiology B: Biology, 106, 24–33.
- Kato, S., Takada, Y., & Miwa, N. (2021). Heat-retention effects of hydrogen-rich water bath assessed by thermography for humans. Journal of Thermal Biology, 95, 102805.
- Yu, Y., Zhao, Y. L., Song, G. H., & Qin, S. C. (2018). The effects of hydrogen-oxygen mixed gas on skin blood flow in healthy adults. Editorial Office of Chinese Journal of Arteriosclerosis, 26(6), 557–560.
- Zanini, D., Todorovic, N., Korovljev, D., Stajer, V., Ostojic, J., Purac, J., Kojic, D., Vukasinovic, E., Djordjievski, S., Sopic, M., Guzonjic, A., Ninic, A., Erceg, S., & Ostojic, S. M. (2021). The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial. Experimental Gerontology, 155, 111574.
- Sohal, R. S., & Weindruch, R. (1996). Oxidative stress, caloric restriction, and aging. Science, 273(5271), 59–63.
- Antioxidants. (2021). Hydrogen-rich water improves skin health and slows aging through modulation of oxidative stress and inflammation. Antioxidants, 10(11), 1841.
- Mizuno, K., Sasaki, A. T., Ebisu, K., Tajima, K., Kajimoto, O., Nojima, J., Kuratsune, H., Hori, H., & Watanabe, Y. (2018). Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life. Medical Gas Research, 7(4), 247–255.
- Pinter Krekity, V., Major, L., Namestovski, Z., Horak, R., & Baganj, A. (2019). The development of stress relief and problem resolution strategies among pre-service teachers via biological-cultural programs along the River Tisza (Abstract O7). BMC Sports Science, Medicine and Rehabilitation, 11(Suppl 1).
- Hydrogen Clinical Research. (2023). The effects of hydrogen tablets on oxidative stress and inflammation. Hydrogen Clinical Research, 17(1).
- Nishimaki, K., et al. (2009). Effects of hydrogen-rich water on oxidative stress and antioxidant status. Journal of Clinical Biochemistry and Nutrition, 46(2), 99–110.
- Antioxidants. (2023). The effects of hydrogen-rich water on mitochondrial function, fatigue, and energy levels. Antioxidants, 12(4), 525.
- Hydrogen Clinical Research. (2023). The effects of hydrogen tablets on energy levels and vitality: A clinical trial. Hydrogen Clinical Research, 15(1).
- Da Ponte, A., et al. (2021). Effects of seven-day hydrogen-rich water intake on anaerobic performance. Journal of Sports Science & Medicine, 20(3), 486–493.
- Tanaka, Y., et al. (2023). Effects of acute hydrogen-rich water ingestion on fatigue and endurance. Frontiers in Physiology, 14, 1240871.
- Kajiyama, S., et al. (2008). Supplementation of hydrogen-rich water improves lipid and glucose metabolism. Nutrition Research, 28(3), 137–143.
- Ostojic, S. M. (2023). Hydrogen-rich water intake and lipid metabolism. Pharmaceuticals, 16(2), 142.
- Hydrogen Clinical Research. (2022). Impact of hydrogen tablets on post-exercise recovery and muscle function. Hydrogen Clinical Research, 14(4).
- Ostojic, S. M., et al. (2024). Effects of four-day hydrogen-rich water intake on muscle recovery in elite fin swimmers. Journal of Sports Science & Medicine, 23(1), 45–52.
- Nakamura, T., et al. (2024). Hydrogen-rich water consumption enhances muscular endurance and total power output. Frontiers in Physiology, 15, 1458882.
- Aoki, K., et al. (2012). Effects of drinking hydrogen-rich water on muscle fatigue in elite athletes. Medical Gas Research, 2, 12.
- Hydrogen Clinical Research. (2023). The effects of hydrogen tablets on fat metabolism and weight management. Hydrogen Clinical Research, 16(2).
- Obesity Research & Clinical Practice. (2023). The impact of hydrogen-rich water on metabolic function and weight management. Obesity Research & Clinical Practice, 17(1), 12–22.
- Hydrogen Clinical Research. (2023). The impact of hydrogen tablets on gut health and microbiome balance. Hydrogen Clinical Research, 19(2).
- Liu, C., et al. (2022). Hydrogen-rich water consumption alters gut microbiota composition in healthy adults. PubMed Central.
- Chen, W., et al. (2021). Neuroprotective effects of molecular hydrogen. Neuroscience Bulletin, 37(3), 389–404.
- Zanini, D., et al. (2020). Hydrogen vs. caffeine for improved alertness in sleep-deprived humans. Neurophysiology, 52, 67–72.
The Reset Kit.
Harness the whole-body benefits of molecular hydrogen with The Reset Kit. This kit includes our Molecular Hydrogen Drinking Tablets and Bath Tablets, designed to work synergistically to energize,* restore,* and support your body at the cellular level.* When dissolved in water, these magnesium-based tablets generate billions of nanobubbles, delivering highly potent molecular hydrogen.
+ Our drinking tablets work from within, offering a refreshing daily hydration ritual that boosts energy and performance,* sharpens mental clarity,* helps gut health,* and promotes overall resilience.*
+ Our bath tablets work from the outside in, transforming any bath into a restorative ritual. Each hydrogen-rich soak nourishes skin,* enhances circulation,* relieves muscle tension,* and calms the nervous system for deeper relaxation.*
The Reset Kit includes 60 Molecular Hydrogen Drinking Tablets (in the flavor of your choice) and 60 Molecular Hydrogen Bath Tablets. Compact, travel-ready, and easy to integrate into your routine, this kit lets you experience hydrogen's lasting effects.
Molecular Hydrogen Bath Tablets
Step 1: Fill your tub or basin with water. For full-body soaks, use a standard bathtub. For targeted recovery, a smaller basin works great.
Step 2: Add 1 bath tablet for every 5 gallons of water (about 15-20 tablets for a standard tub).
Step 3: Let the tablet(s) fully dissolve before submerging.
Step 4: Soak for 15-20 minutes for optimal benefits.
For best results, we recommend using warm water. Cold water will still generate hydrogen; the tablet(s) may just take a bit longer to dissolve fully. We don’t recommend extremely hot water, as it can cause the hydrogen to dissipate more quickly, reducing its effectiveness.
+ Do not ingest tablets.
+ Store in a cool, dry place at room temperature.
Molecular Hydrogen Drinking Tablets
Drop 1 tablet into 12–16 oz of room temperature water and allow it to fully dissolve (this typically takes 90–120 seconds). For best results, drink immediately to maximize hydrogen concentration—ideally within a few minutes and no later than 20 minutes after dissolving.
We recommend starting with 1 tablet per day. You can increase to 2–3 tablets daily as needed. For best results, take daily.
+ Do not swallow tablets directly.
+ Store at room temperature.
Molecular Hydrogen Bath Tablets
Use these tablets to ease general muscle soreness and physical tension, after workouts or whenever your body needs a reset or deeper relaxation. Allow the tablets to dissolve completely before slipping into your soak. For best results, soak for 15–20 minutes and enjoy their full restorative effects.
Molecular Hydrogen Drinking Tablets
+ Morning: Support your cells' energy production and help your body function well throughout the day.*
+ Before or after workouts: Boost performance and speed up recovery.*
+ Afternoon: Help refresh your mind and body to avoid midday fatigue.*
+ Extra support: On days when you feel run down, are traveling, or are especially stressed, take another tab for added support.*
Hydrogen is the smallest molecule in existence, which allows it to penetrate deep into your cells to provide whole-body support.
Molecular Hydrogen Bath Tablets
+ Muscle Recovery: Helps ease soreness, stiffness, and post-workout discomfort, helping you bounce back quicker.^1-2
+ Skin Health: Supports hydration, nourishes, and calms irritation for smoother skin, fewer fine lines, and a brighter complexion, while helping accelerate skin repair at the cellular level.^3-5
+ Circulation: Supports healthy blood flow, oxygen delivery, and microcirculation throughout the body.^6-7
+ Oxidative Stress: Works at the cellular level to neutralize harmful free radicals, helping reduce internal stressors that contribute to premature aging and fatigue.^8-10
+ Relaxation: Helps calm the nervous system, ease physical tension, and support a deeper sense of calm.^11-12
Molecular Hydrogen Drinking Tablets
+ Oxidative Stress: H₂ acts as a selective antioxidant, helping to neutralize harmful free radicals in your body.^13-14
+ Energy + Vitality: H₂ can enhance overall energy levels and long-term vitality by improving mitochondrial function and reducing oxidative stress.^15-16
+ Physical Performance: H₂ supports performance during high-intensity exercise, regardless of your fitness level.^17-18
+ Metabolic Function: H₂ can improve insulin sensitivity, help your body burn fat more effectively, and support healthy blood sugar and cholesterol levels.^19-20
+ Performance + Recovery: H₂ can help ease muscle soreness and fatigue, supporting faster recovery after exercise.^21-24
+ Weight Management: H₂ can improve insulin sensitivity and fat metabolism to support healthy weight management.^25-26
+ Gut Health: H₂ can reduce oxidative stress in the gut, strengthen intestinal barrier function, and support a healthier balance of gut bacteria.^27-28
+ Cognitive Function: H₂ can help protect the brain by neutralizing harmful molecules, reducing cellular stress, and supporting energy production in brain cells.^29-30
[References]
Molecular Hydrogen Bath Tablets
- Elemental Magnesium – The key to producing pure molecular hydrogen.
- Natural Acid Blend- Malic acid, tartaric acid, and adipic acid derived from fruits and vegetables. Used to activate the reaction.
- D-Glucose – A small amount of non-GMO glucose acts as a binder to hold the tablet together.
- Made without fragrances, dyes, and artificial additives.
Molecular Hydrogen Drinking Tablets
Our hydrogen drinking tablets are formulated with high-quality elemental magnesium—the key to generating pure molecular hydrogen. When dissolved in water, the tablet creates a clean reaction that releases ultra-pure hydrogen gas with no unwanted byproducts.
To optimize this process, we use a carefully selected blend of natural acids: malic acid (from apples), tartaric acid (from grapes), and adipic acid (from sugar beets), which help break down the magnesium and activate hydrogen production. We also include a small amount of non-GMO dextrose as a binder to hold the ingredients together.
In our Raspberry Molecular Hydrogen Tablets, the flavor comes from natural raspberry powder and is lightly sweetened with blackberry leaf extract—a naturally sweet, calorie-free ingredient.
Frequently Asked Questions.
How long does hydrogen remain in water after the hydrogen bath tablets dissolve?
Hydrogen typically dissipates within 2 hours, so we recommend soaking shortly after the tablet dissolves to get the full benefits. For best results, soak for at least 15–20 minutes—this gives your body time to absorb the hydrogen and unwind. While even shorter soaks can be beneficial, staying in longer allows more time for the hydrogen to work.
How are H2Tab’s hydrogen bath tablets different from other bath enhancers?
Most bath soaks only provide surface-level benefits from minerals or essential oils. Our tablets infuse your bath with molecular hydrogen, a powerful antioxidant that penetrates the skin to help neutralize oxidative stress, support circulation, and accelerate recovery.*
How often and when should I use the hydrogen bath tablets?
Hydrogen bath tablets are gentle on the skin and safe for daily use. When to use them is entirely up to you: some people prefer a hydrogen bath after a workout, while others make it part of their evening routine. If you’re looking to unwind, try a bath before bed for deep relaxation and a restful transition into sleep.
Can I use the hydrogen bath tablets for localized soaks?
Yes, you can still use our hydrogen bath tablets even if you don’t have a bathtub. They’re designed to be easily scaled for full-body soaks or targeted recovery. Use 1 tablet for every 5 gallons of water. For a standard tub, you’ll need about 15–20 tablets for a full-body bath.
Note: If using something smaller than 5 gallons, 1 whole tablet is still the right dose.
Can I add other bath-enhancing products when using H2Tab’s hydrogen bath tablets?
Yes, you can add oils, salts, or other bath products; just be sure to wait until the tablets have fully dissolved so the hydrogen has time to infuse the water.
What type of water should I use with the hydrogen drinking tablets?
Any water will work, but we recommend spring water for best results.
Does the water's temperature matter?
Yes. For best results, use room temperature water.
+ Too cold can slow dissolving time
+ Too hot can reduce the hydrogen concentration
Tip: If you prefer cold water, add ice after the tablet fully dissolves.
Can I use H2Tab’s hydrogen drinking tablets in other drinks?
Yes. Our hydrogen drinking tablets work in any non-carbonated, room-temperature beverage. Try it with your favorite electrolytes, aminos, mineral salts, or lemon water.
Why does the water get cloudy when the tablet dissolves?
That's the hydrogen reaction in action—billions of nanobubbles filled with pure molecular hydrogen infusing into your water. This cloudiness indicates hydrogen levels are at their peak, making it the optimal time to drink (once the tablet finishes dissolving).
Can H2Tab’s hydrogen drinking tablets serve as a source of magnesium supplementation?
Our drinking tablets are formulated to produce hydrogen-rich water rather than function as a magnesium supplement. Each tablet contains 80 mg of elemental magnesium, which acts as a reactant to generate molecular hydrogen. Following the reaction, magnesium ions (Mg2+) remain in the water in a highly bioavailable form, which can contribute to the total daily magnesium intake.